take the test!

 

  
 

 
THE BOOK
THE COURSE
 

 

WHAT DOES MY SCORE MEAN?

A Low score suggests a peaceful person who is self assured and is in command of their life. They are graceful, humble and stable.

Alternatively a Low score could mean a person who is...

'out of touch'

with themselves and the world they live in.

_________________

A Moderate score indicates handling conflict & confidence in knowing who they are may need some working on. This type of person is probably aware of their short comings and fears. They would benefit from learning better ways to do life as...

'frustration has become a familiar companion'

_________________

A High score indicates that anger issues are causing trauma in your life and to the lives of those around you. You are likely to be...

'lost at sea'

handling everyday life.

________________________________________________________________

'WE CANNOT CHANGE OUR LIFE FOR THE BETTER
IF WE DO NOT UNDERSTAND THE ONE
WE ARE EXPERIENCING NOW'

______________________________________________________________

HOW I QUIT BEING ANGRY...

Self Assessment

Test your anger level

Score 0 > 5

(0 = never) (1 = rarely) (2 = sometimes)

(3 = 50/50) (4 = mostly) (5 = always)

(use tab to go to next question)

_____________________________

1. I am always on edge

2.Waiting for someone to get in the car when time is running away I get angry

3. My language gets abusive when I am mad

4. Doing 30 minutes work on the computer and the program crashes before you can save it I react badly

5. If I am frustrated then I want to start a fight

6. Being misunderstood

7. Having your boss not acknowledge a job well done

8. Being cut off in traffic

9. I cannot take criticism so I get angry

10. I fly off the handle easily

11. The neighbours dog barks constantly

12. I get angry if I cannot get what I want

13. Being wrongly accused

14. Having my point of view ignored

 

Your score

0 > 23  Low

24 > 35 Moderate  

 >   35  High

 

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